Weigh In record (no journal entry) for 25 March 2019
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76.5 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.05g | Prot: 36.29g | Carbs: 218.26g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Coffee, Brown Sugar. Dinner: Spaghetti Bolognese. Snacks/Other: Five Roses Tea, Mentos Blast Chewing Gum, Robust Energy Drink Sugar Free, Bakers Tennis Biscuits, Chocolate Biscuit with Cream Filling, Brownies (Commercial), 7 Stars Energy Drink, Manhattan Sour Worms, Cadbury Crunchie (40g). more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Jon Grant's Weight History
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