Weigh In record (no journal entry) for 25 March 2019
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107.5 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 5.04g | Prot: 58.86g | Carbs: 79.07g.
Breakfast: Weet-Bix Weet-Bix, Equal Sticks, PnP Fat Free Milk. Lunch: USN Whey Protein, Checkers Fat Free Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Gaining 1.2 kg a Week
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quinton0725's Weight History
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