Weigh In record (no journal entry) for 25 March 2019
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 49.30g | Prot: 108.81g | Carbs: 44.58g.
Breakfast: Evox 100% Whey Protein Advanced, Woolworths Frozen Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Cucumber (with Peel) , Woolworths Rosa Tomatoes, Woolworths Feta Cheese, Chicken Breast Meat . Dinner: Hellmann's Real Mayonnaise, Scrambled Egg , Woolworths Light Meat Tuna Chunks with Veg Oil. Snacks/Other: Biogen L-Glutamine, Safari Large Pitted Prunes, Granny Smith Apples. more...
|
|
2033 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeratoCoco's Weight History
|