Weigh In record (no journal entry) for 25 March 2019
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 158.77g | Prot: 199.01g | Carbs: 469.48g.
Breakfast: USN Bluelab 100% Whey Protein, Kellogg's All Bran Flakes, Grapes, Almonds, Lifestyle Food Ultimate 4 Seed Mix. Lunch: Minced Beef (70% Lean / 30% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg (Whole), Manhattan Sour Worms, Milk Chocolate Coated Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Beef Steak. Snacks/Other: Bakers Vitasnack Crispy Rice Crackers - BBQ, Bakers Vitasnack, Pick n Pay Cottage Cheese - Fat-Free Chunky, Zang Caffeinated Dark Chocolate, Organic Life Nutrition Pea Protein, Honey, Peanut Butter, Coffee with Milk, Apples, Coffee with Milk and Sugar, USN Creatine Monohydrate. more...
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4614 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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HotSweetChilli's Weight History
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