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well lets see what i can do this week.
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130.5 kg
Lost so far: 44.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 26.70g | Prot: 22.38g | Carbs: 36.93g.
Breakfast: Grilled Cheese Sandwich, Eskort Cheese Griller. Lunch: Cheese and Tomato Sandwich. Dinner: Chicken Salad Spread, Bakali Rice Cakes Multi Seed. Snacks/Other: Slimsy Lite Orange Squash. more...
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Losing 0.8 kg a Week
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