Weigh In record (no journal entry) for 25 March 2019
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134.2 kg
Lost so far: 10 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.91g | Prot: 63.38g | Carbs: 62.91g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Chocolate Shake, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 2.8 kg a Week
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doeboy32.'s Weight History
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