PianoLady69's Journal, 25 Mar 19

Baby steps...but I'm slowly getting there! This is my lowest weight so far this year! 😊

55.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1494 kcal

Fat: 105.73g | Prot: 78.89g | Carbs: 37.72g.   Breakfast: Fybogel, Keto Bread Low Carb I Gluten Free, Lancewood Grated Mozarella, Scrambled Egg. Lunch: Woolworths Reduced Oil Honey and Mustard Dressing, Simonsberg Medium Fat Feta, Woolworths Raw Almonds, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks. more...

2445 kcal

Exercise: Fitbit - 24 hours. more...