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Yay lost a pound, now to keep it off. It's not much but I feel good about it and the work I've put in to eat healthier.
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.94g | Prot: 74.46g | Carbs: 160.22g.
Breakfast: Hash Brown (from Frozen), Great Value Low Fat Vanilla Yogurt, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Keep It Green Fruit & Vegetable Smoothie. Lunch: Cauliflower Pizza Crust, Taco Bell Crunchy Taco. Dinner: Couscous (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. more...
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2059 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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