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brittey86's Journal

brittey86's Profile | Weight History

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08 June 2019

how do you control your calories intake after fasting? I fast until 11:30 am and feel like I'm starving and I end up over eating like 800 calories...so I'm not really creating a deficit. Any tips or suggestions?

(4 comments)

06 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	2.3 kg	14.1 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

27 May 2019

stayed at 163 even though we hit the cheesecake factory

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	1.4 kg	15.0 kg	Reasonably Well

Add Comment steady weight

20 May 2019

went down even after the weekend. keeping up with morning fasting

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	1.4 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

10 May 2019

went back up...gonna start my period ?

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0.5 kg	15.9 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

brittey86's Weight History

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