Weigh In record (no journal entry) for 23 March 2019
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197.8 kg
Lost so far: 26.8 kg.
Still to go: 134.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 75.85g | Prot: 144.44g | Carbs: 137.64g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: I&J Fish Cakes, Nola Mayonnaise, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Butternut Pumpkin, Onions (with Salt, Drained, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Bacon, Pickled Beetroot, Barbecue Sauce (Bottled), Worcestershire Sauce, Rump Steak, Green String Beans, White Mushrooms (Stir-Fried), Yellow Onions (Sauteed), Sweet Green Peppers (Sauteed). Snacks/Other: Jam Preserves, Black Cat Smooth Peanut Butter. more...
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Losing 2.9 kg a Week
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lisa1905s's Weight History
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