Weigh In record (no journal entry) for 23 March 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.15g | Prot: 98.09g | Carbs: 84.31g.
Breakfast: Coffee, Jungle Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Lancewood Medium Fat Mozzarella, Tomatoes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: Lipton Rooibos Tea, Pineapple, Kerrygold Softer Butter, Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lancewood Medium Fat Mozzarella. Snacks/Other: Optimum Nutrition Amino Energy, Biogen CLA 3000. more...
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2028 kcal
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Exercise:
23.03.2019 - 39 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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