Weigh In record (no journal entry) for 23 March 2019
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91.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.26g | Prot: 100.59g | Carbs: 189.16g.
Breakfast: Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: Tomato Paste , Sea Salt, Crushed Tomatoes (Canned) , Dry Whole Wheat Pasta , Basil , Onions , Olive Oil , Garlic , Parmesan Cheese (Grated) , Tomatoes. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Clover Cheddar Cheese , Butter , Blue Ribbon Low GI Brown Bread . more...
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Losing 0.3 kg a Week
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Hcpienaar's Weight History
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