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Load shedding is a great excuse for a brisk walk
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1539 kcal
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Fat: 38.04g | Prot: 89.74g | Carbs: 214.06g.
Breakfast: PnP Shaved Chargrilled Chicken, Clover Cheddar Cheese , Egg (Whole) , Kismet English Muffin. Lunch: Kismet English Muffin, Pick n Pay Moroccan Lamb Soup . Dinner: Olive Oil , Green Peppers , Eskort Minced Bacon, Onions , Peppadew Mild Piquant Peppers , Cooked Corn (from Frozen), PnP Shredded Tuna in Water, Sea Salt, Dry Whole Wheat Pasta , Knorr Creamy Cheese Sauce. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Coca-Cola Coca-Cola Zero (Can), Air Popped White Popcorn , Peaches . more...
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 Comments
Lol. We gp to the gym during load shedding too. You don't even know the lights are out :-)
25 Mar 19 by member: Jules559
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Hcpienaar's Weight History
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