Weigh In record (no journal entry) for 22 March 2019
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198.2 kg
Lost so far: 26.4 kg.
Still to go: 134.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 94.35g | Prot: 180.96g | Carbs: 81.77g.
Breakfast: KOO Beetroot Salad, Clover Full Cream Fresh Milk, Oatmeal (Fat Not Added in Cooking), Tea with Milk, SPAR Full Cream Fresh Milk, Coffee. Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Chicken Breast Meat (Roasted, Cooked), Woolworths Traditional Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Tea with Milk. Dinner: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat), Margarine, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Thin Traditional Boerewors, Butternut Pumpkin, McCain Green Beans. Snacks/Other: Crystal Valley Feta Plain, Red Tomatoes, Nutritech Premium Diet Meal, Enterprise French Polony. more...
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Losing 12.1 kg a Week
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lisa1905s's Weight History
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