Weigh In record (no journal entry) for 22 March 2019
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93.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.01g | Prot: 37.73g | Carbs: 92.73g.
Lunch: Brown Rice, Bull Brand Corned Meat. Dinner: Gem Squash, Cooked Spinach (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Naartjie, Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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