Weigh In record (no journal entry) for 21 March 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.26g | Prot: 39.76g | Carbs: 95.30g.
Breakfast: Woolworths Indian Chicken Curry with Rice. Lunch: Woolworths Thick Slice White Bread, Woolworths Spicy Chicken Curry. Snacks/Other: Woolworths Chocolate Brownies. more...
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Losing 0.3 kg a Week
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