Weigh In record (no journal entry) for 21 March 2019
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 51.31g | Prot: 23.87g | Carbs: 96.20g.
Breakfast: Margarine, Woolworths Tangy Mayonnaise, Woolworths Slicing Tomatoes, Melrose Cheese Slices, White Bread. Lunch: Margarine (Regular), Nola Mayonnaise, White Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Coffee with Sugar, Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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