Weigh In record (no journal entry) for 21 March 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.88g | Prot: 126.80g | Carbs: 145.49g.
Breakfast: Goldcrest Pure Honey, Jungle Oats, Egg White, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Grapes (American Type, Slip Skin), Cherry Tomatoes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce, Act II Light Butter. Dinner: Lancewood Medium Fat Mozzarella, Grapes (American Type, Slip Skin), McCain French Stir Fry, Woolworths Extra Lean Beef Mince. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein, Biogen CLA 3000. more...
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2108 kcal
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Exercise:
21.03.2019 - 1 hour and 6 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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