Weigh In record (no journal entry) for 20 March 2019
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 60.55g | Prot: 45.82g | Carbs: 275.34g.
Breakfast: Mrs. H. S. Balls Original Chutney, Canderel Stick, Poached Egg, Espresso Coffee, Mugg & Bean Rye Bread, Coffee. Dinner: Butter or Sugar Biscuit, Cupcake, Woolworths Chocolate Hot Cross Buns, Chocolate Sponge Cake with Icing, SPAR Milk Tart, Butter or Sugar Biscuit, Meringue, Chamomile Tea. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Ouma Butter Milk Rusks Sliced, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...
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2165 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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