Weigh In record (no journal entry) for 20 March 2019
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.39g | Prot: 149.94g | Carbs: 102.49g.
Breakfast: Woolworths Free Range Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Granny Smith Apples, Carb Smart Sweet Chilli Sauce, Cherry Tomatoes, PnP Shredded Tuna in Water. Dinner: Grapes (American Type, Slip Skin), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Youthful Living Gourmet Protein Bar, Optimum Nutrition Amino Energy, Biogen CLA 3000, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2007 kcal
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Exercise:
20.03.2019 - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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