Weigh In record (no journal entry) for 19 March 2019
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195.9 kg
Lost so far: 28.7 kg.
Still to go: 132.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.46g | Prot: 80.51g | Carbs: 196.68g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Clover Long Life Full Cream Milk, Sugar, Weet-Bix Weet-Bix, Bakers Provita, Minced Beef (95% Lean / 5% Fat), Spaghetti. Dinner: Beef, Cadbury Crunchie (40g), Country Fresh Rum N Raisin Ice Cream, Lay's Spring Onion & Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), White Rice. more...
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Gaining 2.3 kg a Week
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lisa1905s's Weight History
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