Weigh In record (no journal entry) for 19 March 2019
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.16g | Prot: 39.38g | Carbs: 114.50g.
Breakfast: Coffee. Dinner: Macaroni Cheese, Colman's Hot English Mustard. Snacks/Other: Rhodes Strawberry Jam, Flora Gold, Peanut Butter, Brown Bread, Freshpak Rooibos, Bakers Tennis Biscuits, Chocolate Biscuit with Cream Filling, Bakers Choc-Kits, USN Trust Delite Bar, Freshpak Rooibos, Five Roses Tea, Five Roses Tea, Five Roses Tea, Robust Energy Drink Sugar Free, Bioplus Energy Chews. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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