LeratoCoco's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

67 kg Lost so far: 2 kg. Still to go: 67 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

886 kcal

Fat: 45.50g | Prot: 65.54g | Carbs: 56.74g. Breakfast: Evox 100% Whey Protein Advanced, Woolworths Frozen Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Avocados , Sliced Ham. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin , Greek Salad. Snacks/Other: Nectarines , Woolworths Pitted Prunes. more...

2054 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LeratoCoco's Weight History

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LeratoCoco's Journal, 18 Mar 19

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LeratoCoco's Weight History