Weigh In record (no journal entry) for 18 March 2019
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86 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 51.45g | Prot: 218.74g | Carbs: 274.92g.
Breakfast: Sasko Brown Toast, Sasko Brown Toast, Sasko Brown Toast, Sasko Brown Toast. Dinner: Pnp Extra Lean Beef Mince REAL, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast. Snacks/Other: Corn on The Cob with Butter, Pears, NPL Supreme Anabolic Whey, Freshmark Jewel Sweet Potato, Yum Yum Caramel Crunch, Banana, Yum Yum Caramel Crunch, Banana. more...
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Losing 2.2 kg a Week
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ScottyT23's Weight History
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