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Beginning of school holidays ... maybe I’ll make the 10kgs by the end of holidays ... only 2 to go.
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 28.86g | Prot: 20.08g | Carbs: 76.21g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino . Dinner: Eskort Gold Medal Pork Sausages, Mielie, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Nature's Source Nutzy Crunch, Woolworths Double Cream Coconut Yoghurt . more...
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Losing 1.4 kg a Week
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Just2109's Weight History
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