Weigh In record (no journal entry) for 18 March 2019
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75.9 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.92g | Prot: 48.06g | Carbs: 145.73g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Brown Bread, Peanut Butter, Flora Gold, Golden Syrup, Golden Syrup, Flora Gold, Peanut Butter, Brown Bread, Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea. more...
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2180 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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