Weigh In record (no journal entry) for 18 March 2019
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.48g | Prot: 58.86g | Carbs: 143.03g.
Breakfast: Ceviz, Torku Lor Peyniri , Siyah Zeytin, Yumurta, Yumurta Beyazı, Karisik Tost. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Ceviz, Gün Kurusu, Yeşil Çay. more...
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Losing 0.5 kg a Week
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