Weigh In record (no journal entry) for 04 November 2012
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2012:
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2039 kcal
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Fat: 110.87g | Prot: 113.54g | Carbs: 118.11g.
Breakfast: Rusks, Coffee with Milk and Sugar. Lunch: Vinegar, Chicken Breast (Skin Not Eaten), Traditional Boerewors, Greek Salad. Dinner: Apricot Jams and Preserves, Gouda Cheese, Wheat Bran Bread, Red Table Wine, Gouda Cheese, Smoked Viennas. Snacks/Other: Tea with Milk and Sugar, Beefy, Wheat Bran Bread. more...
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MERIC 61's Weight History
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