Jon Grant's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

75.9 kg Lost so far: 19.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

388 kcal

Fat: 9.12g | Prot: 27.59g | Carbs: 46.16g. Breakfast: Coffee. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Five Roses Tea, Five Roses Tea, Coffee, Five Roses Tea. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 17 Mar 19

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Jon Grant's Weight History