Weigh In record (no journal entry) for 17 March 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.28g | Prot: 88.98g | Carbs: 194.35g.
Breakfast: Jungle Oats, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk, Red Raspberries, Honey. Lunch: Brown Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Dinner: Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wellington's Sweet Chilli Sauce, SPAR Brown Wraps, Woolworths Smoked Chicken Breasts. Snacks/Other: Jumpin Jack Salted Popcorn. more...
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Losing 3.5 kg a Week
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kather1612's Weight History
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