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No weight change but my body fat percentage is down by 6% in the last 3 months. I'm very happy with this progress!
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 76.60g | Prot: 94.25g | Carbs: 115.70g.
Breakfast: Honey, Red Raspberries, Coffee with Milk, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats. Lunch: Coleslaw, Chicken Breast, McCain Mixed Vegetables, Scrambled Egg, Bacon. Dinner: Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Beef Steak. more...
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2037 kcal
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Exercise:
Cardio - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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kather1612's Weight History
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