Weigh In record (no journal entry) for 16 March 2019
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194.9 kg
Lost so far: 29.7 kg.
Still to go: 131.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 38.55g | Prot: 59.25g | Carbs: 88.18g.
Breakfast: Fried Calamari, Nutritech Premium Diet Meal. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Ice Cream Sundae (with Whipped Cream). more...
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Losing 9.8 kg a Week
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lisa1905s's Weight History
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