Weigh In record (no journal entry) for 16 March 2019
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91.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 62.48g | Prot: 74.80g | Carbs: 225.21g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Sasko Low GI Honey & Oats, Pick n Pay Moroccan Lamb Soup . Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Pepsi Max, Red Delicious Apples, Peaches . more...
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Losing 1.8 kg a Week
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Hcpienaar's Weight History
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