Jon Grant's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

75.6 kg Lost so far: 19.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

284 kcal

Fat: 9.29g | Prot: 12.17g | Carbs: 37.06g. Breakfast: Coffee, Coffee. Dinner: Chicken Soup. Snacks/Other: Mentos Blast Chewing Gum, Bakers Tennis Biscuits, Five Roses Tea, Five Roses Tea, Five Roses Tea. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 15 Mar 19

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Jon Grant's Weight History