Weigh In record (no journal entry) for 15 March 2019
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65.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 70.41g | Prot: 100.87g | Carbs: 143.95g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Mister Sweet Little Sour Glow Worms, Lettuce Salad with Avocado, Tomato, and/or Carrots, Thinly Sliced Beef Sandwich Steak, Hamburger or Hotdog Rolls . Dinner: Vanilla Ice Creams , Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Almond Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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