Weigh In record (no journal entry) for 15 March 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 22.89g | Prot: 51.95g | Carbs: 33.00g.
Breakfast: Frisco Coffee, Bovril Beefy, Bakers Provita Multigrain. Lunch: Cucumber, Serena Whole Cherry Tomatoes, Chicken Breast Meat, Egg, Banting BLVD Heba, Cherry Tomatoes. more...
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Losing 2.3 kg a Week
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