Weigh In record (no journal entry) for 14 March 2019
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.81g | Prot: 59.01g | Carbs: 117.01g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes. Dinner: Chicken Light Meat (Roasted, Cooked). Snacks/Other: Flavoured Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato. more...
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Losing 1.4 kg a Week
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kellyanncollins92's Weight History
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