Weigh In record (no journal entry) for 14 March 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 102.02g | Prot: 80.80g | Carbs: 18.31g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smithfield Hardwood Smoked Ham, Happy Farms Swiss Cheese, Burman's Real Mayonnaise, Goldhen Grade A Large Eggs. Dinner: Goldhen Grade A Large Eggs, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Chobani Nonfat Plain Greek Yogurt, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1857 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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