Weigh In record (no journal entry) for 14 March 2019
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196.7 kg
Lost so far: 27.9 kg.
Still to go: 133.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 91.47g | Prot: 85.48g | Carbs: 204.16g.
Breakfast: Meatballs with Breading and Gravy, Nutritech Premium Diet Meal. Lunch: Woolworths Pickled Onion, Mushrooms, Red Tomatoes, Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Olives, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Vanilla Ice Creams, Coca-Cola Coca-Cola (Can), Hall's Lozenges, Woolworths Shortbread, Woolworths Beef Samoosas. Snacks/Other: Olives. more...
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5170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisa1905s's Weight History
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