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Considering it's shark week, I'm happy with this. I kept to my workouts, still doing my clean eating challenge and feeling good. No cravings and no cheating. Keep keeping on!
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 88.70g | Prot: 79.39g | Carbs: 142.84g.
Breakfast: Coconut Oil, Woolworths Mixed Vegetables, Coffee with Milk, Scrambled Egg. Lunch: Peanut Butter, Apples, Egg, Bananas, Woolworths Double Cream Plain Yoghurt, Honey. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Mixed Vegetables, Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Health Connection Wholefoods Sunflower Seeds, Brown Rice. more...
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2000 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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