Weigh In record (no journal entry) for 13 March 2019
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76.2 kg
Lost so far: 19.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 38.68g | Prot: 27.52g | Carbs: 96.61g.
Breakfast: Coffee. Dinner: Clover Full Cream Fresh Milk, Pasta with Cheese. Snacks/Other: Mentos Blast Chewing Gum, Mentos Blast Chewing Gum, Freshpak Rooibos, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Freshpak Rooibos, Bakers Choc-Kits, Freshpak Rooibos, Stimorol Infinity Sugarfree Gum. more...
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2188 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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