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ok have encountered a set back..... turns out i am faaaarrr from my goal but atleast now i know what i have to deal with. Turns out my floor is uneven so i have been logging in incorrect numbers. I took my scale to my brother's house and weighed there, got 84,3 kg. I then went to my friends house and my boyfriends place and got the same reading. but at my place i get lots of different readings from 88, 6 kg to 83,1 kg 😏😏😏
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.08g | Prot: 63.76g | Carbs: 105.64g.
Breakfast: Plums, Pears, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cucumber (with Peel), Scrambled Egg. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Beef Neck Bones. Snacks/Other: Apples. more...
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Gaining 1.7 kg a Week
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