Weigh In record (no journal entry) for 13 March 2019
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66 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.17g | Prot: 51.62g | Carbs: 216.01g.
Breakfast: Dried Mango, Dried Apricot, Almonds . Lunch: Mayonnaise , Meatless Luncheon Slices , Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Uncooked Hake Fish Cakes. Snacks/Other: Dried Mango, Pretzels, Almond Milk. more...
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Losing 0.0 kg a Week
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Grant Joseph's Weight History
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