Weigh In record (no journal entry) for 13 March 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 35.03g | Prot: 77.26g | Carbs: 46.03g.
Breakfast: Eskort Mini Cheese Grillers, Sasko Low Gi Wholewheat Brown Bread, Clover Gouda Cheese, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Titan Labs True Whey. Snacks/Other: Apple. more...
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Losing 1.8 kg a Week
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alessandrigeldenhuys's Weight History
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