Weigh In record (no journal entry) for 13 March 2019
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 27.11g | Prot: 24.07g | Carbs: 45.51g.
Breakfast: Boiled Egg. Dinner: Cucumber (with Peel), Granny Smith Apples, SPAR Double Cream Yoghurt, Cooked Spinach (from Fresh), Cooked Pumpkin. more...
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Gaining 0.1 kg a Week
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ristaclarke's Weight History
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