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😭
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.19g | Prot: 43.51g | Carbs: 99.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Mushrooms, All Gold Tomato Sauce, John West Light Meat Shredded Tuna in Sunflower Oil, Cooked Cauliflower (from Fresh), Coffee with Milk. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Hard Lollies. more...
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Gaining 0.4 kg a Week
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Espressily's Weight History
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