89Kitten's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
122.3 kg Lost so far: 0 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
1516 kcal Fat: 49.35g | Prot: 59.35g | Carbs: 228.84g.   Breakfast: Parmalat Smooth Yoghurt, Muesli. Lunch: Cheddar Cheese, Bokomo Provita Wholewheat, Eskort Chicken & Cheese Viennas. Dinner: Grated Cheddar Cheese, Sliced Ham, Sasko Brown Toast. Snacks/Other: Pomegranates, Eskort Chicken & Cheese Viennas, Watermelon, Apples. more...
3050 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
Losing 1.4 kg a Week

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89Kitten's Weight History


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