Weigh In record (no journal entry) for 12 March 2019
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197.7 kg
Lost so far: 26.9 kg.
Still to go: 134.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 82.98g | Prot: 187.46g | Carbs: 94.09g.
Breakfast: Regular Mayonnaise, Chicken Meat and Skin (Roasted, Cooked), Nutritech Premium Diet Meal. Lunch: Woolworths Crumbed Hake Portions. Dinner: Steak (Lean Only Eaten). Snacks/Other: Passion Fruit Nectar, Country Fresh Rum N Raisin Ice Cream, Apples, Parmalat Salmon Flavoured Low Fat Cream Cheese, Bakers Provita. more...
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5196 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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lisa1905s's Weight History
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