Weigh In record (no journal entry) for 12 March 2019
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 37.38g | Prot: 32.13g | Carbs: 75.56g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, McDonald's McChicken, Five Roses Tea, Salami, Processed Cheese, Margarine (Regular), Soft White Roll. Snacks/Other: Mentos Blast Chewing Gum, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum. more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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