MetalPaw's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

81.7 kg Lost so far: 4.2 kg. Still to go: 16.7 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2019:

1963 kcal

Fat: 160.27g | Prot: 81.69g | Carbs: 63.74g. Breakfast: Cream Cheese, Almond & Yoghurt Flapjacks, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Biltong, Mushroom and Cauli Casserole. Dinner: Woolworths Butter Lettuce, Boerewors. Snacks/Other: Fruit Juice Toffee, Bake A Lot .Yum Chocolate Brownies. more...

2333 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 14 Mar 19

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MetalPaw's Weight History